You have tried all methods of astral projection since long time and you are unable to project ?
If yes then this post is for you ! Read all the instructions carefully .
The human spirit is extremely tangible and eternal as it never fades even after your long dead and your energetic body can even be shifted inside of your physical in the opposite direction and tell when your being watched among other things. People don't realize the capabilities they possess while they're still alive though, anyone is capable of this and its extremely exciting and eye opening to achieve it.
There have been well documented studies and occurrences of crossing over to the other side during a Near Death Experience and then coming back afterwards with unexplained memories and ESP/PSI abilities.
Astral Projection can be easier for some and very difficult for others as it requires a delicate balance of mind, body and spirit along with preliminary exercises and training.
I would recommend atleast a basic knowledge of chakras, regular meditation to increase focus and spiritual fortitude and energy training which I will walk you through.
Projecting your spiritual essence with a perfect copy of your consciousness and traversing the 7 planes of existence is both enlightening and dangerous as its possible to wander into many negative areas and beings and taint your aura and spirit when you exit the projection and realign with your physical body.
BODY AND ENERGY EXERCISES
Any tension or uncomfortable sensations in your body need to be dealt with especially for beginners, muscle tension and breathing exercises need to practiced to help you to attain a deeper level of focus and trance.
ss. Proceed to your calves and thighs separately using this same method. After completing your lower body move to the hands then the forearms and lastly the biceps.
Now for the other areas such as the back, neck, chest and ligaments lean back and outstretch your arms and stretch as you would if you were first getting up out of bed, hold for 5 seconds and release. If done correctly you should feel relaxed and relieved of any discomfort you had before.
You need to become more aware of your spiritual energy and be able to arrange your energy and let it flow freely while being fully aware of it at the same time.
This exercise can be done using your fingernail or a damp cloth is sometimes seen as an even easier method. Sit in a comfortable position and proceed to take your finger and run it along your big toe, up the front side of your lower leg and over the knee and this should produce a tingling/warm sensation, the goal is to close your eyes and visualize as you sense this feeling and hold it for as long as possible.
Next run your finger along the outside of your thigh and up the side of your ribs and hold this sensation as long as you can, repeat the same method for the remaining points on your body daily for days/weeks until you can produce this sensation without any outside stimulation, only through visualization. You need to be able to hold your energy at specific points in your body without any assistance (knees, shoulders, neck, head etc.)
Ive heard from a few practitioners that you need a way to find your body to exit while projecting or risk losing your physical body. This is not true, your spiritual body is held in place by an invisible tether known as the "Silver Cord" this tether only breaks when you die and pass on and none other.
Any outside stimulus will bring you rushing back to your physical body as it has with me and as you can read in numerous articles. Anything such as a noise near your body, being touched or something unexpected will cause you to lose your focus and exit the trance which Is why I dim the lights and use a blindfold to shield my eyes along with earplugs or phones for guided music of my choosing for ambience and increased focus and relaxation.
If none of this occurs while projecting then simply visualize your body lying down or rejoining and this should work effortlessly ive actually done it by accident a few times.
GETTING READY TO PROJECT
This is my own personal method and may not be the precise way for each individual person as everyone is different
Assume a comfortable position without any outside stimulus to take away from your from concentration such as sheets, bedpost, excess pillows as well as keeping your hands placed on your upper thighs as having them at your sides can cause problems with circulation if your anything like me.
Begin by maintaining your relaxation and making sure the lights are off and any outside sound or disturbances are out of the way. I usually use a blindfold to keep my eyes closed as any bodily movement or opening of the eyes can ruin your attempts as well as breathing too deep along with earplugs or phones for guided meditation audio that helps set the stage for increased comfort and ambience.
The goal is to paralyze your body while remaining fully conscious and awake as falling asleep can be its own separate experience as when I fall asleep during I notice my dreams are much more vivid and I have a greater degree of lucidity and control as well as excellent memory of them although I'm not perfectly lucid.
Begin by moving your energy from the crown of your skull to your toes and repeat while remaining completely aware of the location of your energy throughout the flow of your body and if you have trouble I usually visualize as a white outline of energy on the outside of my body while working over it in layers as it seemed to assist in feeling the vibrations.
You should begin to feel a cold/warm, tingling type sensation after a while as your body's regular feelings subside into a sort of numbness. After this its usually proceeded by a light vibration throughout your body as you would feel as if sitting in a running car or on a bus.
The vibrations are simply your spiritual body getting ready to disconnect and shouldn't be alarming, you may also feel a sort of cold breeze flowing over you without any outside interference such as air conditioning or fans, this too is your body getting ready to separate but it isn't necessary to achieve projection..
This is not nearly the full information on astral projection and I encourage anyone to seek more on this as it can only strengthen your connection and make you more intuitive to projection itself although I believe this to be an excellent starting point for those wishing to achieve it. I hope to hear of your experiences as I'm sure they can be very informative and helpful to others as well as myself, thank you for your time I wish you the best of luck.
Step 1: Relax Your Mind and Body
You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly.
Make sure you inhale deeply and that your breaths are not shallow.
If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.
Step 2: Get into a Hypnotic State
After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further.
Lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.
Step 3: Get into a Deeper State of Relaxation
Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness.
After a while, you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation.
You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.
Step 4: Enter a State of Vibration
This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this.
When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.
Step 5: Control the Vibrations
Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them.
Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.
Step 6: Imagine the Rope
Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope.
Once you grab ahold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.
After you become fully alert and awakened, move on to step 7.
Step 7: Rinse and Repeat – Now Let’s Do the Whole Body
Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.
You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body.
Finally, you’re free! You will find yourself hovering over your body at this point.
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