What is meditation ? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there. Benifits of meditation ! There are dozens of scientifically proven benifits of meditation . Studies confirm the experience of millions of practitioners: meditation will keep you healthy, help prevent multiple diseases, make you emotionally well, and improve your performance in basically any task, physical or mental. Some of the benefits come as soon as with 8 weeks...
Astral projection is one’s ability to leave the physical body. It is an out-of-body experience where the astral body, or consciousness, separates itself from the physical body and travels in the astral planes. This is achieved during a waking, relaxed state, lucid dreaming or during deep meditation. The concept of astral projection has been practiced for thousands of years. It is said to date back to ancient China. Practically everyone can experience astral projection. In fact, every one of us leaves our body at night, after our physical mind sleeps, except that we don’t recall it. After the physical mind sleeps, the subconscious mind takes over. This is when we experience our astral projection. Astral projection and astral travel are amazing experiences, and practicing these can enhance our lives in many ways. The experience hones your psychic abilities and helps in your personal development. You can also recall your past lives and much more. Whatever yo...